Chukar Stir-Fry

CatCouple · 09-09-2006, 03:44 PM

Chukar Stir-Fry
3 Chukar breasts
2 Egg whites
1/2 ts Salt
2 ts Cornstarch
3/4 c Oil, peanut
1/2 c Cashews or almonds, unsalted
4 Green onions, cut diagonally
4 tb Wine, Chinese rice
2 tb Soy Sauce
1/2 lb Peas, stems removed-OR-8 oz Peas, frozen, thawed

Wash chukar and pat dry. Cut into 1/2" cubes. Mix egg whites, salt and cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes. Heat oil in wok or deep-sided saute pan. Add chukar and quickly stir-fry. Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high heat. Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice. Serves 4.

CatCouple · 09-09-2006, 03:44 PM

Chukar Stir-Fry
3 Chukar breasts
2 Egg whites
1/2 ts Salt
2 ts Cornstarch
3/4 c Oil, peanut
1/2 c Cashews or almonds, unsalted
4 Green onions, cut diagonally
4 tb Wine, Chinese rice
2 tb Soy Sauce
1/2 lb Peas, stems removed-OR-8 oz Peas, frozen, thawed

Wash chukar and pat dry. Cut into 1/2" cubes. Mix egg whites, salt and cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes. Heat oil in wok or deep-sided saute pan. Add chukar and quickly stir-fry. Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high heat. Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice. Serves 4.

jimbosan · 09-10-2006, 10:00 PM

CatCouple;
that sounds great i bet some sweet and sour sauce would be good as well!....jim:zthumbup:

jimbosan · 09-10-2006, 10:00 PM

CatCouple;
that sounds great i bet some sweet and sour sauce would be good as well!....jim:zthumbup:

09-10-2006, 10:00 PM	#3 (permalink)
jimbosan Member Join Date: Sep 2006 Location: Blair, Nebraska Posts: 1,513 Thanks: 8 Thanked 7 Times in 4 Posts	CatCouple; that sounds great i bet some sweet and sour sauce would be good as well!....jim:zthumbup: __________________ GET EM CLOSE/happiness is a bloody arrow!

09-10-2006, 10:00 PM	#4 (permalink)
jimbosan Member Join Date: Sep 2006 Location: Blair, Nebraska Posts: 1,513 Thanks: 8 Thanked 7 Times in 4 Posts	CatCouple; that sounds great i bet some sweet and sour sauce would be good as well!....jim:zthumbup: __________________ GET EM CLOSE/happiness is a bloody arrow!

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09-09-2006, 03:44 PM	#1 (permalink)
CatCouple Banned Join Date: Aug 2006 Posts: 938 Thanks: 0 Thanked 0 Times in 0 Posts	Chukar Stir-Fry 3 Chukar breasts 2 Egg whites 1/2 ts Salt 2 ts Cornstarch 3/4 c Oil, peanut 1/2 c Cashews or almonds, unsalted 4 Green onions, cut diagonally 4 tb Wine, Chinese rice 2 tb Soy Sauce 1/2 lb Peas, stems removed-OR-8 oz Peas, frozen, thawed Wash chukar and pat dry. Cut into 1/2" cubes. Mix egg whites, salt and cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes. Heat oil in wok or deep-sided saute pan. Add chukar and quickly stir-fry. Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high heat. Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice. Serves 4.

09-09-2006, 03:44 PM	#2 (permalink)
CatCouple Banned Join Date: Aug 2006 Posts: 938 Thanks: 0 Thanked 0 Times in 0 Posts	Chukar Stir-Fry 3 Chukar breasts 2 Egg whites 1/2 ts Salt 2 ts Cornstarch 3/4 c Oil, peanut 1/2 c Cashews or almonds, unsalted 4 Green onions, cut diagonally 4 tb Wine, Chinese rice 2 tb Soy Sauce 1/2 lb Peas, stems removed-OR-8 oz Peas, frozen, thawed Wash chukar and pat dry. Cut into 1/2" cubes. Mix egg whites, salt and cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes. Heat oil in wok or deep-sided saute pan. Add chukar and quickly stir-fry. Don't let pieces stick together. Cook 3 minutes. Remove chukar to plate with slotted spoon. Reserve 2 T oil and pour into clean pan or wok on high heat. Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute. Add rice wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and stir 1 minute. Transfer immediately to heated platter. Serve with rice. Serves 4.